movement, breath and stillness as one practice.

About

the ruuted way

stillness isn't something you stop to do. movement is not something that starts and ends. they are the same: so we teach them as one practice.

grounded, connected, present.

morning classes in sunningdale, minutes from table view and blouberg.

all bodies. all levels. no experience needed.

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Projects

the practice

mon, wed, fri · 06:30 to 07:30

the week has a shape:

monday: fundamentals. groundwork. nervous system, proprioception, co-ordination. finding patterns everything else rests on.

wednesday: kettlebells. strength and load, then breath at the end to bring the system back down.

friday: play. games that make you use what you've learned.

saturday: light. free community session, 07h00.

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saturday: community practice

free community movement saturdays, Big Bay Beach/Kleinbaai, 7441.

all bodies. all levels. no experience needed. come as you are, bring water. no need for shoes if you feel more comfortable.

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one-on-one

private sessions in movement, breath and embodiment.

we start with where your body actually is, not where a programme says it should be.

single session R550 · weekly and twice-weekly options available.

start with a movement assessment.

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one-on-one packages

contact

The fastest way in is to just show up.
Saturdays · 07HOO· @i.am.ruuted

VENUE DETAILS POSTED ON GROUP CHAT

AND INSTAGRAM WEEKLY

info@ruuted.co.za
Cape Town, RSA

not another mailing list

No noise, no funnels. Just a quiet note when there's something worth showing up for. The rest happens in person.